Skinny Mango Coconut Chia Pudding
1/2 cup lite coconut milk 1/2 cup unsweetened almond milk 3/4 cup fresh ripe champagne mango, diced 2 tbsp chia … Continue reading →
View ArticleCucumber and Napa Cabbage Coleslaw
1 small head Napa Cabbage, finely sliced (about 8 cups) 4 small cucumbers (1 ½ pounds), julienne cut (6 cups) ½ cup chopped roasted, salted peanuts ¼ cup chopped fresh cilantro leaves 1/3 cup peanut...
View ArticleNonalcoholic Mojito Smoothie
1/2 cup soy milk 1 frozen banana 1 cup baby spinach 1 teaspoon vanilla extract 1/2 small lime, juiced 1/2 … Continue reading →
View ArticleCoconut Tapioca Pudding
2/3 cup quick cooking pearl tapioca 2 (14 ounce) cans coconut milk 1/4 teaspoon salt 1/2 cup white sugar 1 … Continue reading →
View ArticleStrawberry Oatmeal Smoothie
1/2 cup uncooked quick oats 1 banana, sliced 10 strawberries, hulled (frozen is fine, but reduce the amount of ice) 1/3 cup blueberries (frozen is fine, but reduce the amount of ice) 1 cup low-fat...
View ArticleRoasted Winter Vegetable Salad
1 small head broccoli, chopped into florets about 14 brussels sprouts, halved 1/2 butternut squash, peeled and chopped into 1/2″ cubes 1/4 cup pomegranate seeds 1 small bunch kale, preferably lacinato,...
View ArticleBean & Zucchini Burgers
2 cans of red kidney beans (1 can is 400 g) 3 bigger onions 400 g zucchini 3 tsp curry … Continue reading →
View ArticleTex Mex Spaghetti Squash with Black Bean Guacamole
FOR THE SPAGHETTI SQUASH: 1 medium spaghetti squash extra virgin olive oil ground cumin ground chili powder dried oregano salt & pepper FOR THE BLACK BEAN GUACAMOLE: 2 avocados, pitted and flesh...
View ArticleJapanese Sunshine Salad with Ginger Dressing
Salad 4 large handfuls of mixed greens ½ c. strawberries, sliced ½ c. pineapple, thinly sliced 1 orange, cut into segments 1 c. shelled edamame 2 haas avocados, sliced Carrot + ginger dressing 3 tbsp....
View ArticleWeight Watchers Vegetable Soup
1 tsp olive oil 1/8 tsp minced garlic or to taste 1/4 cup(s) uncooked onion(s) chopped 1/4 cup(s) uncooked celery chopped 1/4 cup(s) uncooked carrot(s) chopped 1 cup(s) reduced-sodium chicken broth or...
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